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Health & Fitness — gym

What is HIIT Workout and Why It Is Popular

What is HIIT Workout and Why It Is Popular

HIIT workouts are the fastest and most efficient way to get in shape! If you are into the methods behind working out, you surely have heard of HIIT.  What exactly is HIIT?  HIIT, or high-intensity interval training, is supposed to be efficient if done correctly. ...

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How To Lose Weight With Cardio

How To Lose Weight With Cardio

The best way to lose weight is by having a balance of strength training, cardio workouts, and maintaining a healthy diet.  However, to lose weight while doing cardio requires the individual to understand their own body.     According to Austin Lopez, CSCS and owner of...

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