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Health & Fitness — healthy eating

A Dietitian's Advice to Losing Weight

A Dietitian's Advice to Losing Weight

There are tons of diet plans out there that suggest following an eating schedule but how effective are they? Frequently eating and having a meal or snack at certain times of the day could actually be a set back for your weight loss goals.  ...

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How This Sweet Treat is Beneficial To Your Cardiovascular Health

How This Sweet Treat is Beneficial To Your Cardiovascular Health

Chocolate contains a specific compound that may reduce your chances of developing an irregular heartbeat. This heart rhythm, atrial fibrillation, can lead to stokes, dementia, heart failure and early death. A 16-year study conducted on more than 55,000 Danish men and women revealed that those...

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Gluten-Free Diet Is A Wrong Fad

Gluten-Free Diet Is A Wrong Fad

Over 1.6 million people in the United States adopted the gluten-free diet, but does it really benefit one's health?  The only time gluten-free diets benefit an individual is if they have celiac disease.       What is gluten anyway?  Gluten is a protein that...

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