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Health & Fitness — nutrition

A Dietitian's Advice to Losing Weight

A Dietitian's Advice to Losing Weight

There are tons of diet plans out there that suggest following an eating schedule but how effective are they? Frequently eating and having a meal or snack at certain times of the day could actually be a set back for your weight loss goals.  ...

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What is HIIT Workout and Why It Is Popular

What is HIIT Workout and Why It Is Popular

HIIT workouts are the fastest and most efficient way to get in shape! If you are into the methods behind working out, you surely have heard of HIIT.  What exactly is HIIT?  HIIT, or high-intensity interval training, is supposed to be efficient if done correctly. ...

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How This Sweet Treat is Beneficial To Your Cardiovascular Health

How This Sweet Treat is Beneficial To Your Cardiovascular Health

Chocolate contains a specific compound that may reduce your chances of developing an irregular heartbeat. This heart rhythm, atrial fibrillation, can lead to stokes, dementia, heart failure and early death. A 16-year study conducted on more than 55,000 Danish men and women revealed that those...

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