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Health & Fitness — self care

The 8 Best Keto Supplements for Low-Carb Diets

The 8 Best Keto Supplements for Low-Carb Diets

Every diet comes with a certain degree of sacrifice, and low-carb diets such as the keto diet definitely have their fair share of restrictions. These dietary restrictions can place a nutritional burden on the body. Where once your body was brimming with electrolytes, it now...

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What is HIIT Workout and Why It Is Popular

What is HIIT Workout and Why It Is Popular

HIIT workouts are the fastest and most efficient way to get in shape! If you are into the methods behind working out, you surely have heard of HIIT.  What exactly is HIIT?  HIIT, or high-intensity interval training, is supposed to be efficient if done correctly. ...

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How This Sweet Treat is Beneficial To Your Cardiovascular Health

How This Sweet Treat is Beneficial To Your Cardiovascular Health

Chocolate contains a specific compound that may reduce your chances of developing an irregular heartbeat. This heart rhythm, atrial fibrillation, can lead to stokes, dementia, heart failure and early death. A 16-year study conducted on more than 55,000 Danish men and women revealed that those...

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Benefits of Stretching Before AND After Workout

Benefits of Stretching Before AND After Workout

Before people start exercising, they tend to forget one important component: stretching.  However, is it best to stretch before or after working out?  Studies have shown that stretching before and after working out will be beneficial.  Before putting so much pressure on your body, it...

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Exercising in Hot Weather May Cause Problems

Exercising in Hot Weather May Cause Problems

Thinking about working out in the summer heat?  Think again!  Exercising in the strenuous heat may have its consequences. According to the research from the University of Nebraska, working out in high temperatures may affect your muscles on a cellular level and decrease your overall...

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