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Health & Fitness — treadmill

What is HIIT Workout and Why It Is Popular

What is HIIT Workout and Why It Is Popular

HIIT workouts are the fastest and most efficient way to get in shape! If you are into the methods behind working out, you surely have heard of HIIT.  What exactly is HIIT?  HIIT, or high-intensity interval training, is supposed to be efficient if done correctly. ...

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Benefits of Stretching Before AND After Workout

Benefits of Stretching Before AND After Workout

Before people start exercising, they tend to forget one important component: stretching.  However, is it best to stretch before or after working out?  Studies have shown that stretching before and after working out will be beneficial.  Before putting so much pressure on your body, it...

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How To Lose Weight With Cardio

How To Lose Weight With Cardio

The best way to lose weight is by having a balance of strength training, cardio workouts, and maintaining a healthy diet.  However, to lose weight while doing cardio requires the individual to understand their own body.     According to Austin Lopez, CSCS and owner of...

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Stair Workouts Are THE BEST

Stair Workouts Are THE BEST

The most efficient workout with the fastest results is just around your neighborhood!  No, I'm not talking about treadmills or mechanical steps; I'm talking about STAIRS! Unlike the treadmills, running actual stairs builds up endurance and strength, since you are running against gravity.  It may...

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