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Health & Fitness — weight loss

A Dietitian's Advice to Losing Weight

A Dietitian's Advice to Losing Weight

There are tons of diet plans out there that suggest following an eating schedule but how effective are they? Frequently eating and having a meal or snack at certain times of the day could actually be a set back for your weight loss goals.  ...

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What is HIIT Workout and Why It Is Popular

What is HIIT Workout and Why It Is Popular

HIIT workouts are the fastest and most efficient way to get in shape! If you are into the methods behind working out, you surely have heard of HIIT.  What exactly is HIIT?  HIIT, or high-intensity interval training, is supposed to be efficient if done correctly. ...

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Benefits of Stretching Before AND After Workout

Benefits of Stretching Before AND After Workout

Before people start exercising, they tend to forget one important component: stretching.  However, is it best to stretch before or after working out?  Studies have shown that stretching before and after working out will be beneficial.  Before putting so much pressure on your body, it...

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4 Dumbbell Workouts You Can Do Almost Anywhere

4 Dumbbell Workouts You Can Do Almost Anywhere

So you want to burn fat and build muscle but don't have a gym pass. Or maybe you do have a gym pass but don't have time to make it to the gym. Not a problem. We all have been there at some point. Now...

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How To Lose Weight With Cardio

How To Lose Weight With Cardio

The best way to lose weight is by having a balance of strength training, cardio workouts, and maintaining a healthy diet.  However, to lose weight while doing cardio requires the individual to understand their own body.     According to Austin Lopez, CSCS and owner of...

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