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Health & Fitness — workout

What is HIIT Workout and Why It Is Popular

What is HIIT Workout and Why It Is Popular

HIIT workouts are the fastest and most efficient way to get in shape! If you are into the methods behind working out, you surely have heard of HIIT.  What exactly is HIIT?  HIIT, or high-intensity interval training, is supposed to be efficient if done correctly. ...

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Benefits of Stretching Before AND After Workout

Benefits of Stretching Before AND After Workout

Before people start exercising, they tend to forget one important component: stretching.  However, is it best to stretch before or after working out?  Studies have shown that stretching before and after working out will be beneficial.  Before putting so much pressure on your body, it...

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4 Dumbbell Workouts You Can Do Almost Anywhere

4 Dumbbell Workouts You Can Do Almost Anywhere

So you want to burn fat and build muscle but don't have a gym pass. Or maybe you do have a gym pass but don't have time to make it to the gym. Not a problem. We all have been there at some point. Now...

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Exercising in Hot Weather May Cause Problems

Exercising in Hot Weather May Cause Problems

Thinking about working out in the summer heat?  Think again!  Exercising in the strenuous heat may have its consequences. According to the research from the University of Nebraska, working out in high temperatures may affect your muscles on a cellular level and decrease your overall...

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Stair Workouts Are THE BEST

Stair Workouts Are THE BEST

The most efficient workout with the fastest results is just around your neighborhood!  No, I'm not talking about treadmills or mechanical steps; I'm talking about STAIRS! Unlike the treadmills, running actual stairs builds up endurance and strength, since you are running against gravity.  It may...

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