KETO101 - The 15-Day Keto Crash Course
Day 12: Going Out While on Keto
Only 3 days left on our 15-Day Keto Crash Course! You’ve made it this far, but your journey doesn’t stop here.  We will be discussing in-depth about tips and tricks you may need while on keto!
Fun Facts
- Keto has many health benefits: weight loss, sharper brain, lower insulin levels, decrease cancer risk, better heart health
- Keto can help alleviate symptoms of Nervous System Disorders, such as Parkinson’s, Alzheimer's, Epilepsy, and can provide relief for sleep disorders
- Scientists theorize that ketones in your body can help break down fat for energy and may help protect brain cells from damage, and doing so, positively influence Nervous System Disorders that involve the intricate relationship between brain, spine, and nerves
Obstacles
Going out can be tricky with keto, but here are some things to be careful of:
- Regular Beer (12.7 grams of carbs)
- Wines (potentially 14 grams of crabs)
- Cocktails, mixed drinks with juices, or flavored sodas (36 grams of carbs)
Tips
- When it comes to drinking alcoholic beverages, it is acceptable to drink (in moderation):
      - Tequila, Vodka, Rum, Gin, or Whiskey (they all have 0 net carbs!)
      - Dry Wine and unsweetened champagne have net carbs of 4 to 5 grams (so be careful!)
- AVOID SUGAR! Eating sugar will kick you out of ketosis (which means you have to start all over again)
- Take our MCT and BHB oils! You may feel more energy and not have to deal with the side effects. Â If you are taking our MCT and BHB oils, you can definitely increase your exercises!
Challenge #5:
Find a buddy and go for an outdoor scenic run
Don't Forget Your Resources:
Congrats on finishing Day 12 of your keto journey! You can join our Facebook community (@Keto Diet). Make sure to keep us updated by following our Instagram (@fitorufit) and using the hashtag #Fitoru.
See you on Day 15!
If you need to contact us with questions, feedback, testimonial or a suggestion, please send an email to info@fitoru.com. All emails are typically responded to within 24 to 48 hours, except weekends and holidays. For all other correspondence:
Company Contact Information
Phone: +1-888-825-9321
