- You can eat [you can refer to your Fitoru’s Shopping List]:
- Eggs
- Bacon
- Nuts (macadamia, pecans, almonds, walnuts)
- Grass-fed protein
- Wild-caught cold water fish (salmon, tuna, halibut, mackerel, and cod)
- Some dairy products (greek yogurt, butter, fatty cheeses)
- Cruciferous vegetables (white, green, or red cabbage, cauliflower, zucchini, asparagus, broccoli)
- Low-fructose fruits (avocados, blackberries, blueberries, strawberries, raspberries, cranberries, mulberries)
- Healthy Oils (coconut oil, olive oil)
- Sugar or any sugary beverages
- Processed foods with lots of preservatives
- High-fructose fruits
- Processed hydrogenated oils (vegetable, canola, corn,...)
- Make sure to take our MCT and BHB oil supplements to help maintain ketosis. Our keto oils will give you long-lasting energy to help enhance your athletic and mental performance, and give you the energy boost you need to start engaging in higher intensity cardiovascular and resistance training
- Not too fond of exercise? Make sure you get some sort of physical activity for at least 30 minutes a day, 5 days a week! Exercising can prevent diseases and weight gain, so stay active!