KETO101 - The 15-Day Keto Crash Course
Day 15: Ketosis... FINALLY!
Congratulations on making it through your first 15 days on the keto diet! We are so proud of you and we want you to continue your journey. Although this is coming to an end, we hope you continue this healthy lifestyle and share your experience with your friends and family. After all, your body should be in the sweet spot of ketosis, so no reason to stop here!
Fun Facts
While on Keto, you should be experiencing:
- Weight Loss
- Burning fat
- Balancing your blood sugar
- Lowering your insulin levels
- Lowering bad cholesterol
- Enhancing your heart health
- Keeping your brain focused and primed for knowledge
- Protecting against heart health conditions
Obstacles
Cravings! If you indulge, don’t beat yourself up about it! Just get right back on the keto train and use our keto supplements to accelerate your efforts.
Tips
- You can eat [you can refer to your Fitoru’s Shopping List]:
- Eggs
- Bacon
- Nuts (macadamia, pecans, almonds, walnuts)
- Grass-fed protein
- Wild-caught cold water fish (salmon, tuna, halibut, mackerel, and cod)
- Some dairy products (greek yogurt, butter, fatty cheeses)
- Cruciferous vegetables (white, green, or red cabbage, cauliflower, zucchini, asparagus, broccoli)
- Low-fructose fruits (avocados, blackberries, blueberries, strawberries, raspberries, cranberries, mulberries)
- Healthy Oils (coconut oil, olive oil)
- AVOID EATING:
- Sugar or any sugary beverages
- Processed foods with lots of preservatives
- High-fructose fruits
- Processed hydrogenated oils (vegetable, canola, corn,...)
- Make sure to take our MCT and BHB oil supplements to help maintain ketosis. Our keto oils will give you long-lasting energy to help enhance your athletic and mental performance, and give you the energy boost you need to start engaging in higher intensity cardiovascular and resistance training
- Not too fond of exercise? Make sure you get some sort of physical activity for at least 30 minutes a day, 5 days a week! Exercising can prevent diseases and weight gain, so stay active!
Challenge #6:
Stick to the keto diet! We’re rooting for you!
Don't Forget Your Resources:
Congrats on finishing Day 15 of your keto journey! We made it through 2 weeks of the keto diet. You can join our Facebook community (@Keto Diet). Make sure to keep us updated by following our Instagram (@fitorufit) and using the hashtag #Fitoru.
Stay in touch!
If you need to contact us with questions, feedback, testimonial or a suggestion, please send an email to info@fitoru.com. All emails are typically responded to within 24 to 48 hours, except weekends and holidays. For all other correspondence:
Company Contact Information
Phone: +1-888-825-9321
