Keto101! Day 1: Intro to Keto
KETO101 - The 15-Day Keto Crash Course
Day 1: Intro to Keto
To start off this right, we will be providing information on what the keto diet is, what it requires, and how to start it.
What is Keto Diet?
Fun Facts
- Ketosis burns fat, instead of sugar
- Keto helps with weight loss!
- Keto helps lower glucose and insulin levels
- Keto helps reduce cravings (no more junk food!)
- 75% of Americans are not consuming enough vegetables, fruits, or healthy oils
- The American Diet consists of lots of sugar, sodium, and calories (yuck!)
- What’s cool about keto is you can eat delicious, rich foods that satisfy your cravings (the way sugar NEVER can)
Obstacles
How Should I Start?
Challenge #1:
Go for a brisk 30-minute walk!
Don't Forget Your Resources:
Congrats on finishing Day 1 of your keto journey! You can join our Facebook community (@Keto Diet). Make sure to keep us updated by following our Instagram (@fitorufit) and using the hashtag #Fitoru.
See you on Day 3!